BRIDGE THE GAP GUIDED MEDITATION
FRIDAY, NOV. 8TH
Honey run covered bridge guided meditation session.
Freebird yoga studio is teaming up with local artist Billy Sky to host “Bridge the Gap”, a guided meditation session taking place where the historic Honey Run Covered Bridge once stood. This guided meditation is intended to help people reconnect to the community and landscape that got rocked by last year’s devastating Camp Fire event.
Come join us as we hold space for the memories that fill this beautiful landscape and ignite the intention for rebuilding and reuniting.
This is a free event. Please be sure to dress warm and bring a blanket or something to sit on.
BURLESQUE BABES SERIES
SATURDAYS, NOV. 9TH & 23RD
Be ready to sweat it out as we unite fitness with finesse by using burlesque inspired movements to build endurance and core strength. This class can be modified to fit your level of ability and expression.
Body Empowerment Burlesque
Come feel good in your skin while we use Burlesque inspired dance moves to develop confidence in body and mind. This class is designed for all body types and all levels of ability! No experience necessary.
BUTI BASICS WORKSHOP
SATURDAY, NOV 16TH
Buti Basics is an introduction workshop into the world of Buti Yoga. If you don’t know, Buti Yoga is a fusion style of yoga that integrates traditional vinyasa, primal styles of dance, and plyometrics. Combining these different movements forms a practice that is high energy, strength inducing, and calorie burning, but most important empowering to the core. You’ll be surprised by how good it feels to tap into your wild side and let loose.