STRETCH -STRENGTHEN - SOAR
Aerial Yoga is a beautiful blend of movement, breath, and play. Using an aerial hammock to support and assist traditional yoga poses, inversions, and aerial dance.
At Freebird, we focus our classes on fundamentals of aerial yoga and together work our way up to more advanced poses. Our goal with each class is to find flow, comfort, and trust in your aerial hammock. With each class you will begin creating strength, flexibility, and balance to prepare for more advanced poses.
Transform your BODY + SOUL
Buti Yoga is an ALL-IN-ONE workout consisting of Primal movement, cardio dance + conditioning seamlessly woven throughout balanced yoga sequencing. Buti incorporates spiral structure technique® used to activate our deep core muscles paired with intentional shaking & vibration to release trauma stored at the cellular level. The Bonus? You'll burn 600-1000 calories per class doing it!
Free flying fun!
Our Kid's Aerial class teaches your kiddos to be mindful, calm, kind, creative, and to have fun. This class runs in 4 week sessions for children 7-11 yrs old.
GET IN TOUCH
1 Commerce Ct
Chico, CA 95928
We are located on the backside of Upper Park Cross Fit at 1 Commerce Ct. To get to our entrance, pass Commerce Ct and turn right into the first parking lot. Enter through the bright blue door!